healthy eatingYour chiropractor is trained in nutrition and how diet affects your health and well-being. To your chiropractor nutrition comprises more than simply eating three meals a day. The chiropractic profession views nutrition as the materials needed to maintain your health, and includes the vitamins, mineral, and tissue building quality of what you eat. Some foods should be avoided, while others consumed more frequently. You should consult your chiropractor directly for your specific nutrient requirements, but there is a general list to consider.

You should avoid:
•    Smoking and Alcohol
•    White refined sugar and candy
•    “Junk Food” and empty calories
•    Soda
•    Fried foods

You should increase your intake of:
•    Water
•    Locally grown fruits
•    Green vegetables
•    Wild caught fish
•    Organic Poultry

Remember, your specific condition may require special dietary requirements, consult Amberwood Terrace Chiropractic.