Amberwood Terrace Chiropractic Resources

Are you looking for some tips or exercises that you can use to supplement your chiropractic care? This is the place for you to find info about stretches, nutrition, and more. 

Videos

Articles

Headaches and How Your Chiropractor Can Help

Headaches and How Your Chiropractor Can Help

We've all experienced a headache at some point in our lives. In fact, they are incredibly common. According to the WHO, nearly 1 in every 20 humans experiences a headache almost daily. For the other 19, headaches still occur far too often. Tension headaches are the...

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What To Do About Your Child’s Ear Infections

What To Do About Your Child’s Ear Infections

Ear infections (also known as otitis media) can plague a child's early life. Unfortunately, ear infections have reached epidemic highs in recent years with as many as two-thirds of children experiencing at least one episode by age 3. Is this just the way it is? Or is...

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What to Expect During Your First Visit to the Chiropractor

What to Expect During Your First Visit to the Chiropractor

Considering a visit to your local chiropractor? We think that's an excellent idea! To allay any trepidation, here is a basic rundown of what to expect during your first visit to the chiropractor. Your First Visit... Your first visit to Dr. Hendricks at Amberwood...

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How to Take Care of Your Heart This Valentine’s Day

How to Take Care of Your Heart This Valentine’s Day

February is the month of love. What better time to pay a little extra attention to the organ that gets all the credit for that love: the heart? Let's talk about how to take care of your heart. Did you know that heart disease has been the leading cause of death in the...

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The Benefits of Getting Sick

The Benefits of Getting Sick

Yes, you read that title right. There are benefits to getting sick! As nice as it would be to never have another sniffle or suffer another fever or get that positive covid test, our bodies actually need sickness to happen on occasion. In fact, a person who gets sick...

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Surprising Ways for Managing Stress

Surprising Ways for Managing Stress

Even the most mellow among us has been dealing with some kind of stress this (horrific) year. And now the holiday season is upon us, which has a tendency to compound that stress. How have you been doing with managing stress? We all know stress is bad for our health....

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Everything You Need to Know About Collagen

Everything You Need to Know About Collagen

What is Collagen? The semi-scientific definition of collagen is a structural protein in our connective tissues including ligaments, tendons, hair, skin, muscles, and bones. The simple definition? Glue that holds all of our parts together. Collagen really is that...

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October is National Chiropractic Health Month

October is National Chiropractic Health Month

If there ever was a time to visit a chiropractor, it’s the year 2020. If there ever was a month to set that appointment, it’s October of 2020--National Chiropractic Health Month. After ten months of pandemic and pandemonium, it’s time to learn about how Chiropractic...

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The Dangers of Dehydration

The Dangers of Dehydration

Did you know that thirst is the first sign of dehydration? While it's ideal to wait until you're hungry to eat, the same is not exactly true for getting your fluids. But, thankfully, thirst is the front line symptom. Heed its warning and dehydration can be easily...

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