by Lindsay Jacobs | Feb 10, 2021 | General
February is the month of love. What better time to pay a little extra attention to the organ that gets all the credit for that love: the heart? Let’s talk about how to take care of your heart. Did you know that heart disease has been the leading cause of death...
by Lindsay Jacobs | Dec 10, 2020 | General
Even the most mellow among us has been dealing with some kind of stress this (horrific) year. And now the holiday season is upon us, which has a tendency to compound that stress. How have you been doing with managing stress? We all know stress is bad for our health....
by Lindsay Jacobs | Sep 7, 2020 | General
When was the last time you treated yourself to massage therapy? Yes, a massage is a treat. But not in the same way that a piece of candy is a treat. Oh no, it’s much more like a superfood protein shake after an invigorating workout. It’s the kind of treat...