by Lindsay Jacobs | Nov 25, 2019 | General
A healthy diet = A healthy body. Right? I feel rather confident that everyone would agree with that general statement. For most of us, a healthy body means a slim, fit body that has all the look of healthy. This is basically true. But is that all it is? Maybe...
by Lindsay Jacobs | Feb 28, 2019 | General
Lifting weights is by no means a new phenomenon, but it’s become rather popular as of late. If you’re thinking that weights are a trend that will die out like so many other forms of exercise, it’s actually possible you’re right. But...