The Dangers of Dehydration

The Dangers of Dehydration

Did you know that thirst is the first sign of dehydration? While it’s ideal to wait until you’re hungry to eat, the same is not exactly true for getting your fluids. But, thankfully, thirst is the front line symptom. Heed its warning and dehydration can be...
Choosing the Pillow that’s Right for You

Choosing the Pillow that’s Right for You

Are you going to bed feeling fine but waking up achy and sore? Have your kids been waking up on the “wrong side of the bed”? Are you getting your regular adjustments but still waking up in pain? Your pillow might be the problem! While there are a number of...
Why Gardening is an Essential Activity

Why Gardening is an Essential Activity

Spring has finally arrived! (In spite of the snow we saw the other day…) This means gardening is on a lot of our minds. Some believe that gardening is a non-essential activity during this quarantine but I am here to argue for the necessity of this pastime....
Naturally Protect Yourself Against a Virus

Naturally Protect Yourself Against a Virus

Are you interested in how you can naturally protect yourself against a virus? Whether it be the coronavirus or some other obscure (or familiar) virus, these tips will help you defend your body against illness! Protect Yourself Naturally It probably comes as no...